Fitness Challenge

Hi Bros,

I am suggesting a fitness challenge to everyone. As brothers, we need to be spiritually, mentally and physically fit.

Though a lot of articles are already written about the need to be fit physically, this time lets take a serious look at it and create a realistic goal where we can focus our attention. This time, its the AG's goal to be physically fit.

Why do we need to exercise?

It is not just because we need to impress. : ) hehehe. But because we need to create a body that can best serve our creator. It is our responsibility to do something about our present physical state. It is not just about exercise but other things like ridding ourselves of things that have a negative impact on our bodies, anu-ano yun? E alam mo na yun.

This time, I encourage all of us to post something that we commit to do in the week to come. Basta 1 week goal. Ako I am committing toa 30 minute walk and jog everyday, every morning. for 1 week. Kayo, basta kahit ano basta something that you think will be beneficial to your health.

God bless,

yel